Ground Turkey, fat free, raw

per 100 gram

Water74.66g
Energy112.0kcal
Energy468.0kJ
Protein23.57g
Total lipid (fat)1.95g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca3.0mg
Iron, Fe0.77mg
Magnesium, Mg29.0mg
Phosphorus, P227.0mg
Potassium, K295.0mg
Sodium, Na51.0mg
Zinc, Zn1.76mg
Copper, Cu0.058mg
Manganese, Mn0.006mg
Selenium, Se22.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.105mg
Niacin9.708mg
Pantothenic acid0.88mg
Vitamin B-60.857mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total47.9mg
Betaine5.4mg
Vitamin B-120.51??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.02mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D14.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.487g
4:00.003g
6:00.0g
8:00.0g
10:00.003g
12:00.002g
14:00.011g
15:00.002g
16:00.303g
17:00.004g
18:00.158g
20:00.001g
22:00.001g
24:00.0g
Fatty acids, total monounsaturated0.512g
14:10.003g
15:10.0g
16:1 undifferentiated0.036g
16:1 c0.035g
16:1 t0.001g
17:10.007g
18:1 undifferentiated0.462g
18:1 c0.45g
18:1 t0.012g
20:10.005g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.594g
18:2 undifferentiated0.457g
18:2 n-6 c,c0.452g
18:2 CLAs0.002g
18:2 t not further defined0.004g
18:3 undifferentiated0.023g
18:3 n-3 c,c,c (ALA)0.022g
18:3 n-6 c,c,c0.001g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.075g
20:5 n-3 (EPA)0.002g
22:40.015g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.017g
Fatty acids, total trans-monoenoic0.013g
Fatty acids, total trans-polyenoic0.004g
Cholesterol55.0mg
Tryptophan0.267g
Threonine1.078g
Isoleucine1.052g
Leucine1.939g
Lysine2.101g
Methionine0.691g
Cystine0.248g
Phenylalanine0.915g
Tyrosine0.832g
Valine1.088g
Arginine1.705g
Histidine0.695g
Alanine1.462g
Aspartic acid2.268g
Glutamic acid3.759g
Glycine1.285g
Proline1.039g
Serine0.998g
Hydroxyproline0.09g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg